The next national throws squad takes place in Tullamore on Sunday 6th December, starting at 10am and finishing at 4pm.

Lunch will be provided. Bring your throwing equipment with you and a change of clothes. Coaches interested in the throwing events are also welcome to come along and watch. Please confirm attendance to Ailish O’ Brien at 085/7268849 or by email: Ailish.obrien@itcarlow.ie