Athletics Ireland supports World Mental Health day

Athletics Ireland supports World Mental Health Day

Athletics Ireland supports World Mental Health Day on October 10th and has updated its Mental Health and Wellbeing section. Athletics Ireland Child Welfare and Safeguarding Manager, Kieron Stout, is a firm believer in the value of looking after your mental health. The updated resource page signposts support services for mental health and wellbeing. Mental health conditions are characterized by changes in our thinking, mood or behaviour and can include illnesses such as anxiety, depression, addiction, personality disorders or eating disorders.  Every single one of us will experience tough times in our lives. YourMentalHealth.ie is a great place to learn about mental health and how to support yourself and the people you love and care for. You can find support services near you, and learn about the #littlethings that can make a big difference to how we all feel.