Successful Munster MD Performance Squad Camp Banna Beach

The Munster Middle Distance Performance Squad enjoyed another very successful camp at their 2nd home, Banna Beach Co Kerry. The athletes spent a very enjoyable three days at the camp with all displaying a huge work ethic and group bond throughout all training sessions and
workshops.

The athletes were led by coaches Steven Macklin, Pat Hogan, David Matthews, Michael Harrington and Collette O Riordan throughout the camp. This camp had a big training emphasis with it being 3 weeks out from the All Ireland Schools XC Championships. The group once again visited Nisus Fitness in Tralee and were treated to a superb S&C workshop by Joe O Connor. They also took part in workshops on mobility, foam rolling, active isolated stretching as well as having the first ever Banna "Jenga" Championships!!!

Overall a fantastic camp with a great group of enthusiastic, motivated and positive athletes. A special thanks to all the coaches, to Joe O Connor at Nisus Fitness and to Banna Beach Hotel for all their support over the three days. The athletes now look forward to producing some big
performances on March 7th at the All Ireland Schools XC Championships.