2024 Biofreeze Athletics Ireland Race Series
Athletics Ireland is delighted to announce the launch of the 2024 Biofreeze Race Series. This year's series will include the Biofreeze Irish Runner 5k, Biofreeze Irish Runner 5 Mile, and Biofreeze Irish Runner 10 Mile.
These events will be chip timed. Each race include a finishers medal. There will be an option to purchase a race t-shirt at the registration stage.
Non-Athletics Ireland Members will require a One Day License to take part in these events. This can be added when registering.
Sign up & Save- Enter all three events in the series - IR5K, IR5M & IR10M for €60 (plus booking fee).
Register for the Biofreeze Athletics Ireland Race Series Bundle on the registration link below.
Date: Saturday, May 18 2024
Where: Phoenix Park Dublin
Entry: €18 (Excluding fees)
Race Start Time: 9.30am
Register: HERE
View the Course HERE
Click HERE for virtual race entry.
Download the Participant Booklet
Date: Sunday, June 23, 2024
Where: Phoenix Park Dublin
Entry: €23 (Excluding fees)
Race Start Time: 9am
Register: HERE
View the Course HERE
Click HERE for virtual race entry.
Download the Participant Booklet
Date: 21st July 2024
Where: Phoenix Park Dublin
Entry: €28 (Excluding fees)
Race Start Time: 9am
Register: HERE
View the Course HERE
Click HERE for virtual race entry.
Download the Participant Booklet
Training Plans
Irish Runner 5k
- Irish Runner 5k Complete your First 5k 4 Week Training Plan
- Irish Runer 5k Run your Fastest 5k 4 Week Training Plan
Irish Runner 5 Mile
- Irish Runner 5 Mile Complete your First 5 Mile 3 Week Training Plan
- Irish Runner 5 Mile Run your Fastest 5 Mile 3 Week Training Plan
Irish Runner 10 Mile
- Irish Runner 10 Mile Complete your First 10 Mile 6 Week Training Plan
- Irish Runner 10 Mile Run your Fastest 10 Mile 6 Week Training Plan