2022 Runuary Plan
'Runuary' is back!!
Follow one of the Irish Life Health 'Runuary' training plans this January and get 2022 started on the front foot! #Runuary2022
Irish Life Health in association with Athletics Ireland wants to help you to embrace a healthier lifestyle. To support you on a positive start to your healthier 2022, we bring you #Runuary2022.
Irish Life Health want to support you to run January and not let it run you!
We will help you unlock your inner drive to keep you on track not only in January but beyond because running is for life not just for lockdown.
Registration:
Register TODAY for one of our 'Runuary' Challenges:
Virtual 5K Challenge (Run your first or fastest 5k)
Virtual 5 Mile Challenge (Run your first or fastest 5 mile)
Virtual 10 Mile Challenge (Run your first or fastest 10 mile)
This is a free to enter event and we encourage you to sign up as early as possible.
Community:
You can also join our 'Runuary' Facebook Group which will offer additional weekly support and advice as we progress.
'Runuary' Merchandise
The 'Runuary' t-shirts and bobble hats are also back for 2022!
Please note purchases must be made by January 7th to ensure delivery for January 31st. Purchase can be made when registering.
For our dedicated FAQ Click HERE
Check out our Top Tips for Runuary 2022
#RUNUARY2022
Training Plans:
WEEK1:
Virtual 5Km Challenge: FIRST 5KM or FASTEST 5KM
Virtual 5 Mile Challenge: FIRST 5MILES or FASTEST 5MILES
Virtual 10 Mile Challenge: FIRST 10MILES or FASTEST 10MILES
WEEK2:
Virtual 5Km Challenge: FIRST 5KM or FASTEST 5KM
Virtual 5 Mile Challenge: FIRST 5MILES or FASTEST 5MILES
Virtual 10 Mile Challenge: FIRST 10MILES or FASTEST 10MILES
WEEK3:
Virtual 5Km Challenge: FIRST 5KM or FASTEST 5KM
Virtual 5 Mile Challenge: FIRST 5MILES or FASTEST 5MILES
Virtual 10 Mile Challenge: FIRST 10MILES or FASTEST 10MILES
WEEK4:
Virtual 5Km Challenge: FIRST 5KM or FASTEST 5KM
Virtual 5 Mile Challenge: FIRST 5MILES or FASTEST 5MILES
Virtual 10 Mile Challenge: FIRST 10MILES or FASTEST 10MILES