Trails to Try in 2022 As restrictions ease and days get longer, why not venture out with a friend or the family, on one of the Waterw...
'Runuary' is back!! Follow one of the Irish Life Health 'Runuary' training plans this January and get 2022 started on the front foot!...
When it comes to our health, we all have bad habits, whether it involves snacking at a certain time of day, drinking too much, smoking, or even habitu...
We all know the benefits of getting out for a walk or a run but sometimes it can be difficult to know where to find the best trails and pathways. Some...
The pandemic has taken its toll on everyone – some have suffered illness or loss while most have experienced the stress and anxiety brought abou...
Ahead of this month’s Irish Life Health Family Mile Challenge, Olympic marathon runner Lizzie Lee shares some brilliant tips around keeping a yo...