Decathlon Circuit Challenge! - Athletics Ireland

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Decathlon Circuit Challenge!

1 May 2020

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10 events 20 exercises: You choose 10. 20 seconds workout -> 20 seconds rest!

Follow the video for a few you drills can try. All done following restrictions in place around travel & social contact

Get creative and show us your best efforts! Stay safe & stay active! #CircuitAtHome #ActiveAAI #KeepYourDistance

More training tips and advice https://www.athleticsireland.ie/runzone/recreational-running-tips

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