The Daily Mile is a teacher-led, schools-based programme that aims to improve the physical, social, emotional, and mental health and wellbeing of our children – regardless of age, ability, or personal circumstances.
Pre-Primary and Primary School aged children (4 to 13yrs),
It takes 15 minutes, with most children averaging a mile, or more, each day. The Daily Mile should happen during school time, at least three times a week.
The children are encouraged by their class teacher to run and jog at their own pace. Schools normally use their existing playground, as all-weather surfaces such as tarmac are ideal.
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The Daily Mile is simple and free and gets children out of the classroom for fifteen minutes every day to run or jog, at their own pace, with their classmates. Making them fitter, healthier, and more able to concentrate in the classroom.
The Daily Mile is easy to implement and fun to do. All children enjoy it and participate happily. Read founder Elaine’s top ten essentials for successfully implementing The Daily Mile in any school setting.