Following the success of the Long-Term Athlete Development Coaching Workshops we are now continuing the pathway with new workshops targeting athletes. The first one is during Women in Sport Week!
Whether you’re a marathon veteran or love your weekly 5Ks, this session will equip you with science-backed strategies to help you run strong, feel great, and train smarter through midlife and beyond!
Date & Time: Saturday, March 8th | 10:00 AM – 2:00 PM
Location: Tallaght AC
Register Now: HERE
What You’ll Learn:
Training Adaptations for Midlife Runners
✅ Why running feels harder—and how to make it enjoyable again
✅ The best training methods for midlife women
✅ How to adjust your plan during menopause
✅ Tips to maintain (or improve!) speed and endurance
✅ Strength training—what really works
✅ Recovery & injury prevention essentials
Nutrition for Performance & Well-being
✅ How to fuel before, during & after training
✅ Eating for energy, bone health & longevity
✅ The impact of low energy availability on performance
✅ Menopause, exercise & weight changes—what’s really going on?
✅ Sustainable nutrition strategies for long-term success
Understanding Hormonal Health
✅ Perimenopause & menopause—what you need to know
✅ How hormones impact training & recovery
✅ Managing symptoms to keep you feeling strong & confident
This workshop will help you build a strong foundation for race success in the autumn, break free from the injury cycle, and regain consistency and confidence in your running. You’ll walk away with the tools to train smarter, stay injury-free, and feel like a runner again!
