2024 Biofreeze Athletics Ireland Race Series

Athletics Ireland is delighted to announce the launch of the 2024 Biofreeze Race Series. This year's series will include the Biofreeze Irish Runner 5k, Biofreeze Irish Runner 5 Mile, and Biofreeze Irish Runner 10 Mile. 

These events will be chip timed. Each race include a finishers medal. There will be an option to purchase a race t-shirt at the registration stage.

Non-Athletics Ireland Members will require a One Day License to take part in these events. This can be added when registering.

Sign up & Save- Enter all three events in the series - IR5K, IR5M & IR10M for €60 (plus booking fee).

Register for the Biofreeze Athletics Ireland Race Series Bundle on the registration link below. 

All events incorporate the National 5K, 5M & 10M Championships. Entries available until the Thursday preceding each event or until it reaches full capacity, whichever comes first.

                                             

 

 

     Date: Saturday, May 18 2024

     Where: Phoenix Park Dublin

     Entry: €18 (Excluding fees)

     Race Start Time: 9.30am

                                                                          Register:EVENT COMPLETE

                                                                          View the Course HERE

                                                                          Click HERE for virtual race entry.

                                                                          Download the Participant Booklet

 

     

     Date: Sunday, June 23, 2024

     Where: Phoenix Park Dublin

     Entry: €23 (Excluding fees)

     Race Start Time: 9am

                                                                          Register: HERE

                                                                          View the Course HERE

                                                                          Click HERE for virtual race entry.

                                                                          Download the Participant Booklet

 

    

     Date: 21st July 2024

     Where: Phoenix Park Dublin

     Entry: €28 (Excluding fees)

     Race Start Time: 9am

                                                                          Register: HERE

                                                                          View the Course HERE

                                                                          Click HERE for virtual race entry.

                                                                          Download the Participant Booklet

 

Training Plans

Biofreeze Irish Runner 5k (4 Week Training Plan)

Biofreeze Irish Runner 5 Mile (5 Week Training Plan)

Biofreeze Irish Runner 10 Mile (4 Week Training Plan)

  • Walk 10 Mile in 4 Weeks
  • Complete your First 10 Mile
  • Run your Fastest 10 Mile
Irish Runner Highlights

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