Get Ireland Running: European Week of Sport
Athletics Ireland is supporting the European Week of Sport which starts on September 23rd 2020. Athletics Ireland will be offering up free tips and advice to help you stay active while adhering to the HSE guidelines with respect to COVID-19.
Exercise helps with not only your physical health but also your mental health, and the simplicity and accessibly of running makes it the perfect form of exercise to keep you enjoying an active lifestyle. We would urge you to get involved and try some of the home drills and exercises listed below.
Please ensure that we all continue to follow the guidelines set out by the HSE in relation to exercise.
There will also be a number of challenges uploaded to our new Athletics Ireland Facebook Group to keep you motivated so make sure to join.
You can also join our Virtual Running Group on Strave HERE
We look forward to supporting you on the journey and make sure to tag Sport Ireland and use the hashtags
Join the IAMARUNNER COMMUNITY
How far is two metres? Check out our Long Jump Challenge and you'll find out!
Remember to stay explosive, quick and powerful with every movement!
10 events 20 exercises: You choose 10. 20 seconds workout -> 20 seconds rest! Follow the video for a few you drills can try. All done following restrictions in place around travel & social contact.