NEWS FLASH
  • Longford Athletic Club’s Exciting Development Plan

  • Dynamic New Athletics (DNA) made its debut on Day 3 in Minsk

  • A busy weekend of action at the AAI Games and Combined Events

  • Action packed day at the Irish Life Health Tailteann Games

  • Action aplenty with Combined Events and AAI Games

Blog

  • organisational
    Heal, Recover And Perform To Your Best
    Written by Pure Athlete

    Training and pushing oneself to the limits is a given for any athlete or person who wants to maintain high levels of physical fitness and a...

  • runzone
    Maintaining a healthy body and reducing Injury Risk
    Written by Grace Lynch, Sports and exercise scientist/ Full time athlete/ Neuromuscular Physical Therapist

    Injury -  the word we all dread to hear. Being involved in running for most of my life and as my work as a Neuromuscular physical therapist,...

  • runzone
    Running- More than just exercise, it is a way of life
    Written by Grace Lynch, Sports and exercise scientist/ Full time athlete/ Neuromuscular Physical Therapist

    For many people who take up running, the motivating factor is usually the same- to get fit, to improve health, or because someone suggested it may be...

  • runzone
    Finding your motivation
    Written by Get Ireland Running

    It’s OK to admit that you’re not always leaping out of the front door with enthusiasm when it comes to doing exercise; the key is to find...

  • runzone
    Running and Parenthood
    Written by Get Ireland Running

    Parenthood is a workout in itself. From juggling endless jobs before the school run, to late-night feeds on not enough sleep, it's no surprise...

  • runzone
    Warming Up
    Written by Get Ireland Running

    Whether you are running for 2 minutes or 2 miles, you need to put time aside for warming up and cooling down, or you will suffer the consequences....

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