Blog

  • runzone
    Creating good habits
    Written by Arlene Harris

    When it comes to our health, we all have bad habits, whether it involves snacking at a certain time of day, drinking too much, smoking, or even...

  • runzone
    Finding your path
    Written by Arlene Harris

    We all know the benefits of getting out for a walk or a run but sometimes it can be difficult to know where to find the best trails and pathways. Some...

  • runzone
    WALK YOUR WAY TO CALMNESS
    Written by Arlene Harris

    The pandemic has taken its toll on everyone – some have suffered illness or loss while most have experienced the stress and anxiety brought...

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    Lizzie Lee offers her top tips for keeping the family active
    Written by Olympian Lizzie Lee

    Ahead of this month’s Irish Life Health Family Mile Challenge, Olympic marathon runner Lizzie Lee shares some brilliant tips around keeping a...

  • runzone
    Outdoor Activities will Benefit the Whole Family
    Written by Waterways Ireland

    The world as we knew it changed at the beginning of 2020 and we have all had to make many changes to our lives. But while restrictions have forced us...

  • runzone
    International Adolescent Health Week
    Written by Freya Feeney

    The link between athletics and good health is no secret. We have all heard that a little fresh air and moving our bodies will do us a world of good....

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