Blog
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organisational
Heal, Recover And Perform To Your Best
Written by Pure Athlete
Training and pushing oneself to the limits is a given for any athlete or person who wants to maintain high levels of physical fitness and a...
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runzone
Maintaining a healthy body and reducing Injury Risk
Written by Grace Lynch, Sports and exercise scientist/ Full time athlete/ Neuromuscular Physical Therapist
Injury - the word we all dread to hear. Being involved in running for most of my life and as my work as a Neuromuscular physical therapist,...
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runzone
Running- More than just exercise, it is a way of life
Written by Grace Lynch, Sports and exercise scientist/ Full time athlete/ Neuromuscular Physical Therapist
For many people who take up running, the motivating factor is usually the same- to get fit, to improve health, or because someone suggested it may be...
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runzone
Finding your motivation
Written by Get Ireland Running
It’s OK to admit that you’re not always leaping out of the front door with enthusiasm when it comes to doing exercise; the key is to find...
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runzone
Running and Parenthood
Written by Get Ireland Running
Parenthood is a workout in itself. From juggling endless jobs before the school run, to late-night feeds on not enough sleep, it's no surprise...
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runzone
Warming Up
Written by Get Ireland Running
Whether you are running for 2 minutes or 2 miles, you need to put time aside for warming up and cooling down, or you will suffer the consequences....