Blog

  • runzone
    Runuary 5 Mile Ambassador Denise Fay
    Written by Runuary

    Fair Weather Running Years ago, I worked in Trinity College for a summer. I had my lunch practically every day on the cricket pitch, by the Pav. I...

  • runzone
    Top 5 tips to aid recovery after a run from Physio Ciara McCallion
    Written by Ciara McCallion MSc (Sports Med) MISCP

    With so many people taking part in the Athletics Ireland and Irish Life Health “Runuary” programme, I have put together my top tips to...

  • runzone
    Best foods for before & after your ‘Runuary’ training
    Written by Evan Lynch Runuary Nutrition Expert

    We hear all sorts of things in relation to exercise nutrition, what we should be doing, what we shouldn’t be doing and what we could do better,...

  • runzone
    Runuary 10 Mile Ambassador Liam Glynn
    Written by Runuary

    Name Liam Glynn  Which Runuary Challenge are you taking on? Looking forward to taking on the Runuary 10 mile challenge on January 31st. Why...

  • runzone
    Runuary 31km Ambassador Susan Spillane
    Written by Runuary

    Name Susan Spillane Which Runuary Challenge are you taking on? I’m taking on the 31km challenge and cant wait to get going! Why did you sign...

  • runzone
    Royal Canal Runner: Abbeyshrule to Ballybrannigan
    Written by Royal Canal Runner

    The 9km section between Abbeyshrule and Ballybrannigan Harbour just outside of Ballymahon is one of the quietest and most picturesque sections of the...

Newsletter sign up

Sign-up for the Athletics Ireland E-Zine with exclusive interviews, coaching news and offers!

Which of the following best describes you?