Blog

  • development
    Striding to Thrive or Survive?
    Written by Dec Monaghan

    Over the past number of weeks, the joy of running has never meant so much to us – that escape and freedom of putting one foot on front of the...

  • runzone
    I AM A RUNNER - My Story
    Written by I AM A RUNNER

    I was never the most active child. I fractured my shoulder doing cross country round the school nature reserve when I was 10. I scored the occasional...

  • runzone
    I AM A RUNNER - My Story
    Written by I AM A RUNNER

    Corona Run 8am Sunday morning, sun shining, all asleep, out the back door, ahh poor bliss. What a morning, what a place; the west of Ireland...

  • runzone
    7 Reasons Why #IAMARUNNER
    Written by I AM A RUNNER

    I’m not a runner becasue I'm slow.” “I’m not a runner because I don’t run races.” “I’m not a...

  • coaching
    A strategic approach to practice
    Written by Phil Kearney

    Whether playing sport, practicing a musical instrument, learning to drive or studying schoolwork, understanding how to practice most effectively has...

  • coaching
    Organising training activities to maximise learning
    Written by Phil Kearney

    Organising training activities to maximise learning: Lessons from the science of skill acquisition Skill acquisition (also known as motor learning)...

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