Blog
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runzone
2022 Runuary Plan
Written by Runuary
'Runuary' is back!! Follow one of the Irish Life Health 'Runuary' training plans this January and get 2022 started on the front foot!...
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runzone
Best foods for before & after your ‘Runuary’ training
Written by Evan Lynch Runuary Nutrition Expert
We hear all sorts of things in relation to exercise nutrition, what we should be doing, what we shouldn’t be doing and what we could do better,...
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runzone
Top 5 tips to aid recovery after a run from Physio Ciara McCallion
Written by Ciara McCallion MSc (Sports Med) MISCP
With so many people taking part in the Athletics Ireland and Irish Life Health “Runuary” programme, I have put together my top tips to...
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runzone
The FAQs of Running
Written by Get Ireland Running
How do I get started? Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes...
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runzone
Creating good habits
Written by Arlene Harris
When it comes to our health, we all have bad habits, whether it involves snacking at a certain time of day, drinking too much, smoking, or even...
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runzone
Finding your path
Written by Arlene Harris
We all know the benefits of getting out for a walk or a run but sometimes it can be difficult to know where to find the best trails and pathways. Some...