RUNSAFE, STAY SAFE
Written by Grace Lynch, RDO for Munster for AAI
As a runner, I am always faced with new challenges which require me to adapt in order to persevere and reach my goals. Maybe it is starting a new...
Carraig na bhFear AC focusing on retaining their juvenile members
Written by Athletics Ireland
Children love to run and jump with their friends. Athletic clubs provide a structure and organisation to develop these skills of running and jumping...
Some tips on getting up and running
Written by David Matthews - 2 Time Olympian, Double Irish Record Holder
There’s no doubt we are right in the middle of a running boom in Ireland. There isn’t a parish or village across the country that...
Relaxation and Running
Written by Catherina McKiernan
Running has always been an integral part of my life, and I have been lucky enough to be able to turn my passion for running into a career which I look...
Running for body and mind
Written by Grace Lynch - Sports and exercise scientist/ Full time athlete/ Neuromuscular Physical Therapist
‘’ Your mind is a reservoir of potential; your heart an ocean of strength; your soul a well of talents; and your body a vessel of...
Keeping the Family Active for a Healthier Lifestyle
Written by Robert Heffernan
There really is no excuse for allowing our children to become inactive. We are constantly being told about the importance of exercise in supporting...