Carraig na bhFear AC focusing on retaining their juvenile members
Written by Athletics Ireland
Children love to run and jump with their friends. Athletic clubs provide a structure and organisation to develop these skills of running and jumping...
Some tips on getting up and running
Written by David Matthews - 2 Time Olympian, Double Irish Record Holder
There’s no doubt we are right in the middle of a running boom in Ireland. There isn’t a parish or village across the country that...
Relaxation and Running
Written by Catherina McKiernan
Running has always been an integral part of my life, and I have been lucky enough to be able to turn my passion for running into a career which I look...
Running for body and mind
Written by Grace Lynch - Sports and exercise scientist/ Full time athlete/ Neuromuscular Physical Therapist
‘’ Your mind is a reservoir of potential; your heart an ocean of strength; your soul a well of talents; and your body a vessel of...
Keeping the Family Active for a Healthier Lifestyle
Written by Robert Heffernan
There really is no excuse for allowing our children to become inactive. We are constantly being told about the importance of exercise in supporting...
Physical, Mental and Social benefits of Recreational Running
Written by Feidhlim Kelly
It may not quite have been a Field of Dreams moment but Waterstown Park has never been the same since Julie O’Connor put a call out to see if...