Blog
-
runzone
Runuary 5 Mile Ambassador Denise Fay
Written by Runuary
Fair Weather Running Years ago, I worked in Trinity College for a summer. I had my lunch practically every day on the cricket pitch, by the Pav. I...
-
runzone
Top 5 tips to aid recovery after a run from Physio Ciara McCallion
Written by Ciara McCallion MSc (Sports Med) MISCP
With so many people taking part in the Athletics Ireland and Irish Life Health “Runuary” programme, I have put together my top tips to...
-
runzone
Best foods for before & after your ‘Runuary’ training
Written by Evan Lynch Runuary Nutrition Expert
We hear all sorts of things in relation to exercise nutrition, what we should be doing, what we shouldn’t be doing and what we could do better,...
-
runzone
Runuary 10 Mile Ambassador Liam Glynn
Written by Runuary
Name Liam Glynn Which Runuary Challenge are you taking on? Looking forward to taking on the Runuary 10 mile challenge on January 31st. Why...
-
runzone
Runuary 31km Ambassador Susan Spillane
Written by Runuary
Name Susan Spillane Which Runuary Challenge are you taking on? I’m taking on the 31km challenge and cant wait to get going! Why did you sign...
-
runzone
Royal Canal Runner: Abbeyshrule to Ballybrannigan
Written by Royal Canal Runner
The 9km section between Abbeyshrule and Ballybrannigan Harbour just outside of Ballymahon is one of the quietest and most picturesque sections of the...