Blog
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runzone
Lizzie Lee offers her top tips for keeping the family active
Written by Olympian Lizzie Lee
Ahead of this month’s Irish Life Health Family Mile Challenge, Olympic marathon runner Lizzie Lee shares some brilliant tips around keeping a...
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runzone
Outdoor Activities will Benefit the Whole Family
Written by Waterways Ireland
The world as we knew it changed at the beginning of 2020 and we have all had to make many changes to our lives. But while restrictions have forced us...
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runzone
International Adolescent Health Week
Written by Freya Feeney
The link between athletics and good health is no secret. We have all heard that a little fresh air and moving our bodies will do us a world of good....
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runzone
Runuary 5 Mile Ambassador Denise Fay
Written by Runuary
Fair Weather Running Years ago, I worked in Trinity College for a summer. I had my lunch practically every day on the cricket pitch, by the Pav. I...
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Top 5 tips to aid recovery after a run from Physio Ciara McCallion
Written by Ciara McCallion MSc (Sports Med) MISCP
With so many people taking part in the Athletics Ireland and Irish Life Health “Runuary” programme, I have put together my top tips to...
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runzone
Best foods for before & after your ‘Runuary’ training
Written by Evan Lynch Runuary Nutrition Expert
We hear all sorts of things in relation to exercise nutrition, what we should be doing, what we shouldn’t be doing and what we could do better,...