Blog

Rhasidat Adeleke’s remarkable 2023 so far

Written by Rory Cassidy

With nearly five months gone in 2023 it is worth putting into perspective the fantastic year that Rhasidat Adeleke has had to date. Still only 20 yea...

International Women’s Week 6th-12th of March 2023

Written by Holly Smyth

International Women’s Week 6th-12th of March 2023 Dear Member, You are receiving this email as you are on the Women in Spor...

Keelan Kilrehill benefitting from dual career pathway

Written by Rory Cassidy

Routine away from athletics is crucial for Ireland’s top athletes. For those who are not in a position to train full-time, finding a balance so ...

Best foods for before & after your ‘Runuary’ training

Written by Evan Lynch Runuary Nutrition Expert

We hear all sorts of things in relation to exercise nutrition, what we should be doing, what we shouldn’t be doing and what we could do better, ...

Top 5 tips to aid recovery after a run from Physio Ciara McCallion

Written by Ciara McCallion MSc (Sports Med) MISCP

With so many people taking part in the Athletics Ireland and 123.ie “Runuary” programme, I have put together my top tips to help you get t...

The FAQs of Running

Written by Get Ireland Running

How do I get started? Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes eas...