Blog
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runzone
Creating good habits
Written by Arlene Harris
When it comes to our health, we all have bad habits, whether it involves snacking at a certain time of day, drinking too much, smoking, or even...
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runzone
Finding your path
Written by Arlene Harris
We all know the benefits of getting out for a walk or a run but sometimes it can be difficult to know where to find the best trails and pathways. Some...
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runzone
WALK YOUR WAY TO CALMNESS
Written by Arlene Harris
The pandemic has taken its toll on everyone – some have suffered illness or loss while most have experienced the stress and anxiety brought...
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Lizzie Lee offers her top tips for keeping the family active
Written by Olympian Lizzie Lee
Ahead of this month’s Irish Life Health Family Mile Challenge, Olympic marathon runner Lizzie Lee shares some brilliant tips around keeping a...
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runzone
Outdoor Activities will Benefit the Whole Family
Written by Waterways Ireland
The world as we knew it changed at the beginning of 2020 and we have all had to make many changes to our lives. But while restrictions have forced us...
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runzone
International Adolescent Health Week
Written by Freya Feeney
The link between athletics and good health is no secret. We have all heard that a little fresh air and moving our bodies will do us a world of good....