Blog

Carraig na bhFear AC focusing on retaining their juvenile members

Written by Athletics Ireland

Children love to run and jump with their friends. Athletic clubs provide a structure and organisation to develop these skills of running and jumping...

Some tips on getting up and running

Written by David Matthews - 2 Time Olympian, Double Irish Record Holder

There’s no doubt we are right in the middle of a running boom in Ireland.  There isn’t a parish or village across the country that...

Relaxation and Running

Written by Catherina McKiernan

Running has always been an integral part of my life, and I have been lucky enough to be able to turn my passion for running into a career which I look...

Running for body and mind

Written by Grace Lynch - Sports and exercise scientist/ Full time athlete/ Neuromuscular Physical Therapist

‘’ Your mind is a reservoir of potential; your heart an ocean of strength; your soul a well of talents; and your body a vessel of...

Keeping the Family Active for a Healthier Lifestyle

Written by Robert Heffernan

There really is no excuse for allowing our children to become inactive. We are constantly being told about the importance of exercise in supporting...

Physical, Mental and Social benefits of Recreational Running

Written by Feidhlim Kelly

It may not quite have been a Field of Dreams moment but Waterstown Park has never been the same since Julie O’Connor put a call out to see if...