Blog

  • high-performance
    Keelan Kilrehill benefitting from dual career pathway
    Written by Rory Cassidy

    Routine away from athletics is crucial for Ireland’s top athletes. For those who are not in a position to train full-time, finding a balance so ...

  • runzone
    Best foods for before & after your ‘Runuary’ training
    Written by Evan Lynch Runuary Nutrition Expert

    We hear all sorts of things in relation to exercise nutrition, what we should be doing, what we shouldn’t be doing and what we could do better, ...

  • runzone
    Top 5 tips to aid recovery after a run from Physio Ciara McCallion
    Written by Ciara McCallion MSc (Sports Med) MISCP

    With so many people taking part in the Athletics Ireland and 123.ie “Runuary” programme, I have put together my top tips to help you get t...

  • runzone
    The FAQs of Running
    Written by Get Ireland Running

    How do I get started? Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes eas...

  • high peformance
    Trackside: Louise Shanahan
    Written by Trackside!

    Trackside with Olympian Louise Shanahan: “I don’t think anything will beat that moment when you realise you are going to be an Olympian&rd...

  • high peformance
    Trackside: Brian Fay
    Written by Trackside!

    Trackside: Brian Fay “Although I have performed well in the US it is the Irish athletics community from the grass roots up that have helped...

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