• runzone
    2022 Runuary Plan
    Written by Runuary

    'Runuary' is back!! Follow one of the Irish Life Health 'Runuary' training plans this January and get 2022 started on the front foot!...

  • runzone
    Best foods for before & after your ‘Runuary’ training
    Written by Evan Lynch Runuary Nutrition Expert

    We hear all sorts of things in relation to exercise nutrition, what we should be doing, what we shouldn’t be doing and what we could do better,...

  • runzone
    Top 5 tips to aid recovery after a run from Physio Ciara McCallion
    Written by Ciara McCallion MSc (Sports Med) MISCP

    With so many people taking part in the Athletics Ireland and Irish Life Health “Runuary” programme, I have put together my top tips to...

  • runzone
    The FAQs of Running
    Written by Get Ireland Running

    How do I get started? Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes...

  • runzone
    Creating good habits
    Written by Arlene Harris

    When it comes to our health, we all have bad habits, whether it involves snacking at a certain time of day, drinking too much, smoking, or even...

  • runzone
    Finding your path
    Written by Arlene Harris

    We all know the benefits of getting out for a walk or a run but sometimes it can be difficult to know where to find the best trails and pathways. Some...

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