• runzone
    Written by Grace Lynch, RDO for Munster for AAI

    As a runner, I am always faced with new challenges which require me to adapt in order to persevere and reach my goals. Maybe it is starting a new...

  • juvenile
    Carraig na bhFear AC focusing on retaining their juvenile members
    Written by Athletics Ireland

    Children love to run and jump with their friends. Athletic clubs provide a structure and organisation to develop these skills of running and jumping...

  • organisational
    Some tips on getting up and running
    Written by David Matthews - 2 Time Olympian, Double Irish Record Holder

    There’s no doubt we are right in the middle of a running boom in Ireland.  There isn’t a parish or village across the country that...

  • organisational
    Relaxation and Running
    Written by Catherina McKiernan

    Running has always been an integral part of my life, and I have been lucky enough to be able to turn my passion for running into a career which I look...

  • organisational
    Running for body and mind
    Written by Grace Lynch - Sports and exercise scientist/ Full time athlete/ Neuromuscular Physical Therapist

    ‘’ Your mind is a reservoir of potential; your heart an ocean of strength; your soul a well of talents; and your body a vessel of...

  • organisational
    Keeping the Family Active for a Healthier Lifestyle
    Written by Robert Heffernan

    There really is no excuse for allowing our children to become inactive. We are constantly being told about the importance of exercise in supporting...

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