• high-performance
    Rhasidat Adeleke’s remarkable 2023 so far
    Written by Rory Cassidy

    With nearly five months gone in 2023 it is worth putting into perspective the fantastic year that Rhasidat Adeleke has had to date. Still only 20 yea...

  • internationalwomensday
    International Women’s Week 6th-12th of March 2023
    Written by Holly Smyth

    International Women’s Week 6th-12th of March 2023 Dear Member, You are receiving this email as you are on the Women in Spor...

  • high-performance
    Keelan Kilrehill benefitting from dual career pathway
    Written by Rory Cassidy

    Routine away from athletics is crucial for Ireland’s top athletes. For those who are not in a position to train full-time, finding a balance so ...

  • runzone
    Best foods for before & after your ‘Runuary’ training
    Written by Evan Lynch Runuary Nutrition Expert

    We hear all sorts of things in relation to exercise nutrition, what we should be doing, what we shouldn’t be doing and what we could do better, ...

  • runzone
    Top 5 tips to aid recovery after a run from Physio Ciara McCallion
    Written by Ciara McCallion MSc (Sports Med) MISCP

    With so many people taking part in the Athletics Ireland and “Runuary” programme, I have put together my top tips to help you get t...

  • runzone
    The FAQs of Running
    Written by Get Ireland Running

    How do I get started? Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes eas...

Newsletter sign up

Sign-up for the Athletics Ireland E-Zine with exclusive interviews, coaching news and offers!

Which of the following best describes you?