The very popular annual cross country squad day will be held at ALSAA Dublin Airport on October 1st. This is an ideal opportunity for athletes to train withNational Squad members and for athletes and coaches to discuss competition planning. There will also be a lecture on the very important topic of nutrition for distance runners. There will be a session in the morning and an optional afternoon run. This is an ideal opportunity for cross country runners to get their season underway. Further details from AAI Office @ 01-8308925 or from national Endurance Coach Jim Davis @ 087-9537637