This workshop will provide support to coaches who are working with female athletes who are in peri-menopause, menopause and post-menopause.
As part of Athletics Ireland coach education pathway, long term athlete development is a key stage in attracting new members, supporting existing ones and retain our club athletes.
The workshop will provide coaches with theory and practical support which can be applied club coaching sessions.
Currently 50% of our female members are over the age of 45. Clubs should be thinking ahead to how they can work with this group of members and look to support them into the future.
90% of women want to remain active and run but often do not know how to do this. This workshop will provide club coaches with the knowledge and key practical advice for delivering club sessions.
The workshop will be delivered by Irene Clark. Irene specialises in coaching midlife women and has built up a national reputation for being one the of the foremost experts in the subject. Irene both advises and delivers support for coaches and athletes in the midlife women space.
The workshop will include a learning e-book which coaches will receive on completion. The workshop will cover:
- Training plans
- Tailoring sessions
- Rest and Recovery
- Nutrition
- Hormones
Workshop Dates for 2025
January 18th 10-5pm, Iveagh Community Grounds, Crumlin, County Dublin
February 8th 10-5pm, Midelton CBS School, Midleton, County Cork
