We have been working with Down Below Physio (@BoycePhysio) focusing on improving women's pelvic floor health to help all our female members!
We want to support ALL mothers, young girls, professionals and athletes regardless of level or ability.
In this document, Lorraine (Pelvic Floor Physiotherapist and founder of Down Below Physio) includes:
✔️Top tips for pelvic floor muscle training
✔️ Return to Running Guidelines- Post Natal
✔️ Online Pelvic Floor Training and Pilates Programmes
Please download the full document HERE.