Athletics Ireland is proud to partner with HyGo Irish Still Spring Water, the Official Hydration Partner of Athletics Ireland.
The partnership supports athletes, clubs and participants across Athletics Ireland’s nationwide programme of events, while promoting the importance of hydration, healthy lifestyles and sustainability throughout the athletics community.
Visit HyGo.ie
Good hydration is an important part of preparing for training and competition, supporting performance during activity and helping the body recover afterwards.
Making hydration part of your everyday routine can help ensure you arrive at training and competition ready to perform. Drinking regularly throughout the day, keeping fluids available during activity and replacing fluids afterwards are simple habits that can support a consistent training routine.
Hydration needs vary from person to person, so finding a routine that works for you is key.
Small, consistent habits can help make hydration part of your everyday training and competition routine.
HyGo is supporting athletes and participants across Athletics Ireland, from grassroots and club activity through to national competition and high-performance athletics.
Discover more about HyGo Irish Spring Water, its story and approach to sustainable packaging.
Sign-up for the Athletics Ireland E-Zine with exclusive interviews, coaching news and offers!
