Listen to Episode 3 (Health & Wellness) here on Spotify and Apple.
Spotify
https://open.spotify.com/episode/6eq37qAXHUWtfDaT5VLMSh
Apple
https://podcasts.apple.com/ie/podcast/irish-runner-magazine-podcast/id1741558034?i=1000653265782
Whether you're a seasoned athlete or just lacing up your runners for the first time, our podcast is designed to provide you with the knowledge, inspiration, and motivation to help you reach your running goals.
In Episode 3, Hannah Nolan with Host, Sina Theil discusses the importance of heart rate on your training.
The new podcast series is available fortnightly on Spotify and Apple streaming platforms plus Irish Runner Magazine related Social Media.
Coming Soon : Season 1 Series 2 : Dublin Marathon preparation will launch June 2024 featuring Training Plans, Motivational and Recovery Tips, Nutrition and much more....
About Irish Runner Magazine:
Irish Runner is Ireland's ONLY running magazine available! Irish owned, written, and produced, it has been a trusted source of information and inspiration for runners of all levels since 1981. With a commitment to excellence and a passion for the sport, we strive to empower our readers and listeners to achieve their running goals and lead healthier, happier lives.
Irish Runner Magazine Spring 2024 Edition is also now available. Order the latest edition from the link ⤵️
http://tinyurl.com/yutdus7t
