Middle distance / cross country training day AS PART OF THE LEINSTER COACHING PROGRAMME FOR 2007/08, ATHLETES ARE INVITED TO ATTEND A MIDDLE DISTANCE / CROSS COUNTRY TRAINING DAY IN TULLAMORE ON SATURDAY SEPTEMBER 22ND FROM 11AM TO 2PM. ALL ATHLETES (AGED 13 YEARS AND OLDER) WITH PERSONAL/CLUB COACHES ARE ENCOURAGED TO ATTEND. IDEALLY, ALL ATHLETES IN ATTENDANCE WILL HAVE PLACED IN THE TOP 12 AT AAI LEINSTER CC OR LEINSTER SCHOOLS CC CHAMPIONSHIPS LAST YEAR!!! PROVISIONAL TIMETABLE FOR CROSS COUNTRY SQUAD DAY 10.45 AM REGISTRATION AT TULLAMORE AND INTRODUCTION OF COACHES 11.15 AM BRIEF DICUSSION – plan for the day 11.30 AM WARM-UP, FLEXIBILITY AND DRILLS 12.00 NOON COACHING SESSION – Suitable CC workout. 1.15 PM LUNCH - OPTIONAL 1.30 PM COACHING TALK(S) – Planning your training & racing programme, tapering down, etc. 2. 00 PM CONCLUSION For further details, contact: Enda Fitzpatrick at 086-8909729 or email enda.fitzpatrick@dcu.ie or Your respective County Secretary (Ask your club coaches!!) COACHES IN ATENDANCE: NOREEN O REILLY, ROBERT DENMEADE, ANNE KEENAN BUCKLEY, GERALDINE NOLAN, PAT RYAN. COST PER ATHLETE IN ATTENDANCE: €5