Decathlon Circuit Challenge!
10 events 20 exercises: You choose 10. 20 seconds workout -> 20 seconds rest!
Follow the video for a few you drills can try. All done following restrictions in place around travel & social contact
Get creative and show us your best efforts! Stay safe & stay active! #CircuitAtHome #ActiveAAI #KeepYourDistance
More training tips and advice https://www.athleticsireland.ie/runzone/recreational-running-tips