Pre Run Activation Drills for the Endurance Runner
ACTIVATION - RECOVERY - INJURY PREVENTION
Pre run activation drills to prepare the runner for the demands of the long run. Post run mobility and stretching to enhance recovery and reduce the risk of injury. Developed by AAI RDO's Grace Lynch and Bashir Hussain.
Get creative and show us your best efforts! Stay safe & stay active! #CircuitAtHome #ActiveAAI #KeepYourDistance
More training tips and advice https://www.athleticsireland.ie/runzone/recreational-running-tips