Pre Run Activation Drills for the Endurance Runner

POSTED:

ACTIVATION - RECOVERY - INJURY PREVENTION

Pre run activation drills to prepare the runner for the demands of the long run. Post run mobility and stretching to enhance recovery and reduce the risk of injury. Developed by AAI RDO's Grace Lynch and Bashir Hussain.

ENDURANCE RUNNING DRILLS PDF

Get creative and show us your best efforts! Stay safe & stay active! #CircuitAtHome #ActiveAAI #KeepYourDistance

More training tips and advice https://www.athleticsireland.ie/runzone/recreational-running-tips

Newsletter sign up

Sign-up for the Athletics Ireland E-Zine with exclusive interviews, coaching news and offers!

Which of the following best describes you?