Pre Run Activation Drills for the Endurance Runner - Athletics Ireland

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Pre Run Activation Drills for the Endurance Runner

21 May 2020

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ACTIVATION - RECOVERY - INJURY PREVENTION

Pre run activation drills to prepare the runner for the demands of the long run. Post run mobility and stretching to enhance recovery and reduce the risk of injury. Developed by AAI RDO's Grace Lynch and Bashir Hussain.

ENDURANCE RUNNING DRILLS PDF

Get creative and show us your best efforts! Stay safe & stay active! #CircuitAtHome #ActiveAAI #KeepYourDistance

More training tips and advice https://www.athleticsireland.ie/runzone/recreational-running-tips

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