Reminder - A running workshop for adult runners, from beginners to more advanced, will be held in Waterford IT on June 18th from 6:30pm to 9:30pm. This work-shop should be of benefit to everyone with an interest in running, from absolute beginners to experienced ‘road warriors’, and will also be a useful guide for anyone with an interest in coaching individuals or groups of runners. When: Wednesday June 18th Where: Auditorium, WIT Main Campus What Time: 6:30pm to 9:30pm, registration from 6:15pm Cost: €5 payable at registration Topics Covered include: Why Running? Running and Fitness Training Principles Training Modes Progressing Fitness Supplementary Training Goal Setting Scheduling Training Book your place by email or phone to Jacqui at jacqui@athleticsireland.ie, 0872629950.