2020 Virtual Irish Runner Races

Athletics Ireland is delighted to announce the first ever virtual editions of the Irish Runner 5k, Irish Runner 5 Mile, and Irish Runner 10 Mile. It will be FREE to enter each event, with the option to purchase a t-shirt and medal should you choose to.

Everyone entering these events must adhere to the latest social distancing guidelines.

You will be required to submit your time via our new online portal. Each event will be run over the course of one week, so you'll have ample opportunity to get your time submitted.

Times may only be submitted once, and only during the dates listed below.

How to submit your time

Follow the instructions below to submit your race time:or view a step-by-step instructional video HERE.

Once your race time has been checked and approved, your time will show on the virtual leader board.

Dates for Time Submission: Between 24th - 30th August
Where: Within 20km of your home.
Single Entry: €0 (Option to purchase t-shirt & medal available)

10 Mile Training Plan: Click HERE

CLICK HERE FOR VIRTUAL IRISH RUNNER 10 MILE LEADER BOARD

Please note the leader board will not be live until August 24th.

Before your run please read our virtual Irish Runner 10 Mile guidelines.