Keep Ireland Moving

Walk, Run, or Jog, but #KeepYourDistance

Athletics Ireland is launching a national campaign that aims to keep people active over the coming weeks and months. Athletics Ireland will be offering up free tips and advice to help you stay active while adhering to the HSE guidelines with respect to COVID-19.

Exercise helps with not only your physical health but also your mental health, and the simplicity and accessibly of running makes it the perfect form of exercise to keep you enjoying an active lifestyle. We would urge you to stay home and try some of the home drills and exercises listed below.

There will also be a number of challenges uploaded to our new Athletics Ireland Facebook Group to keep you motivated so make sure to join.

We look forward to supporting you on the journey and make sure to tag Athletics Ireland and use the hashtags

#KeepYourDistance #ActiveAAI #StayHome

How far is two metres? Check out our Long Jump Challenge and you'll find out!

Useful Links:

  1. #ActiveAAI Circuit Training
  2. Home Circuit Training VIdeo
  3. Running drills to try at home
  4. AAI MobiIity Program
  5. Long Jump Challenge
  6. No Hurdle? No Problem!
  7. Medicine Ball Workout
  8. Minimise risk of injury
  9. Nutrition tips
  10. HSE.ie
  11. Health and Safety Authority
  12. Government of Ireland
  13. Athletics Ireland Running Community on Facebook
  14. Athletics Ireland Instagram

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