The sun shone on a balmy Morton Stadium last Saturday where Michelle Finn engaged 25 eager steeplechasers through a series of warm up drills and hurdle technique before they progressed to the water jump.

Collectively they worked on improving their speed off the ground and conditioning. Michelle then instructed them on good form over the lower hurdles and the group improved with each attempt.

Hurdles were then set up at the barrier heights and emphasis was put on lead leg work which was followed with some tips on foot positioning especially where fatigue becomes a big factor in the last couple of laps.

The engagement and support in the group was excellent and everyone progressed from the barriers on the grass to the more challenging barriers at the sand pit. Again, progress was quick and some moved swiftly to the water jump.

The group were thankful for the pleasant weather which made the efforts over the water jump less daunting. By the end of the session, everyone had cleared the water jump, worked on their landing and transition back into running.

A word of thanks to the coaches and parents who helped move the “furniture” around and ready the pits.

Wonderful to have Michelle’s experience shared so naturally with a very receptive audience.

All looking forward to the next edition!