As the winter months start to make way for spring we are all looking forward to getting out and enjoying the brighter evenings.
Health and wellbeing is such an important part of our lives and plays a huge role in how we take part in sport.
Earlier this year we spoke to a series of experts in various health and wellbeing topics.
Lorraine Boyce from Down Below Physio who spoke to us about the importance of pelvic floor health and how and why all women should do simple exercises.
- Link for Pelvic Floor Health Essentials for Athletes Pelvic Floor Health Essentials for Athletes
Charlotte from PeBe Sports Bra’s who chatted to us about why wearing and choosing the right sports bra is important, not just for comfort but also from a performance perspective.
- Link for Sports Bras- Beyond the Bounce- Sports Bras- Beyond the Bounce
To watch the interviews visit our YouTube Channel on the links above.
