Last year In collaboration with Orna Murray of Your health psychology and Grace Lynch of Athletics Ireland, we were proud to develop a series of resources designed to support developing athletes and their coaches in navigating key aspects of performance, well-being, and personal growth. Together, we created a collection of insightful PDFs covering crucial topics such as working with the menstrual cycle, athlete wellbeing and communication, and the journeys and challenges faced by female athletes.

Through this initiative, we aimed to break down barriers, foster open conversations, and equip athletes with the knowledge and tools they need to thrive. By combining our shared experiences , it is our hope that these resources provide a platform for learning, discussion, and positive change in the athletics community.

This is more than just a resource—it’s the beginning of a movement to ensure that every athlete has the support and understanding they need to reach their full potential.