We hear all sorts of things in relation to exercise nutrition, what we should be doing, what we shouldn’t be doing and what we could do better, ...
How do I get started? Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes eas...
Trackside with Olympian Louise Shanahan: “I don’t think anything will beat that moment when you realise you are going to be an Olympian&rd...
Trackside: Brian Fay “Although I have performed well in the US it is the Irish athletics community from the grass roots up that have helped...
Trackside with Israel Olatunde: “I wanted to be the fastest boy in my class, now I want to be the fastest man in history.” Welcome...
Why did you start Fit4Life in Celbridge AC? Believe it or not we began our Fit4Life programme in response to suggestions from Athletics Ireland. Our ...