Athletics Ireland is delighted to announce the launch of the 2025 Biofreeze Race Series. This year’s series will include the Biofreeze Irish Runner 5k, Biofreeze Irish Runner 5 Mile, and Biofreeze Irish Runner 10 Mile.
These events will be chip timed. Each race include a finishers medal. There will be an option to purchase a race t-shirt at the registration stage.
Non-Athletics Ireland Members will require a One Day License to take part in these events. This can be added when registering.
Sign up & Save- Enter all three events in the series – IR5K, IR5M & IR10M
Register for the Biofreeze Athletics Ireland Race Series Bundle on the registration link below.
All events incorporate the National 5K, 5M & 10M Championships. Entries available until the Thursday preceding each event or until it reaches full capacity, whichever comes first.
The Series includes the Biofreeze Irish Runner 5k, Biofreeze Irish Runner 5 Mile, and Biofreeze Irish Runner 10 Mile.
The Virual Series includes the Biofreeze Irish Runner 5k, Biofreeze Irish Runner 5 Mile & Biofreeze Irish Runner 10 Mile
Date: Saturday May 17th 2025
Where: Phoenix Park Dublin
Entry: €22 (Excluding fees)
Race Start Time: 9.30am
Date: Sunday June 29th 2025
Where: Phoenix Park Dublin
Entry: €27 (Excluding fees)
Race Start Time: 9am
Date: Sunday July 20th 2025
Where: Phoenix Park Dublin
Entry: €32 (Excluding fees)
Race Start Time: 9am
Get race ready with our Training Plans for the Biofreeze Irish Runner 5k, 5 Mile and 10 Mile.
Suitable for: This plan is designed for those transitioning from walking to jogging, focusing on gradual progression without structured speed work.
Suitable for: Runners currently running 3 times per week / ~10 miles per week.
Suitable for: Runners currently running 3-4 times per week / ~20 miles per week
The BiofreezeAthletics Ireland Race Series consists of 3 different races covering 3 different distances; The BiofreezeIrish Runner 5k, The BiofreezeIrish Runner 5 Mile and The BiofreezeIrish Runner 10 Mile.
You can enter HERE for the Biofreeze Athletics Ireland Race Series.
You can enter HERE for the VirtualBiofreeze Athletics Ireland Race Series.
Yes we have virtual options available for each race.You can enter the bundle HERE.
You can enter the:
For virtual results you will be required to;
Submitted race results will be published on the virtual leaderboard.
If you opted to have your bib number/T-Shirt posted to you, this will arrive before the event. For more information on your order please contact roadraces@athleticsireland.ie or ronan@myrunresults.com .
Athletics Ireland guidelines are the following:
Minimum Ages on the day of event for Permitted Run, Jog, Walk Events.
Yes, if you would like to fundraise with Athletics Ireland for a charity close to your heart, please nominate your chosen charity in the drop down menu when registering.
After you have completed your online registration, you will receive an email with a link to your page. Thank you for your support.
The Board of Athletics Ireland is establishing the requirement for all non-AAI members participating in permitted Athletics Ireland recreational events to purchase a €2 one day licence (ODL).
All revenue generated from this initiative will directly support the delivery of our high-performance programme. Further fundraising initiatives are also being considered by the Board to support the continued development of our sport.
We thank all members and users for their support and contribution in ensuring this exciting new system is implemented successfully over the coming weeks and months.
Yes, our series of events incorporates the National 5K, 5 Mile and 10 Mile Championships. If you have any queries on our National road race competitions, please email competition@athleticsireland.ie.
Yes we have training plans available.
Suitable for: This plan is designed for those transitioning from walking to jogging, focusing on gradual progression without structured speed work.
Suitable for: Runners currently running 3 times per week / ~10 miles per week.
Suitable for: Runners currently running 3-4 times per week / ~20 miles per week
Yes, if you are a member of an Athletics Ireland Club you can input your AAI member number to have your club included in your result and to be part of the National Championships. If you have any queries on our National road race competitions, please email competition@athleticsireland.ie.
To submit your time, you must login into your Eventmaster booking and select the submit race time option.There you will be able to input your time and provide a proof of that time also.
This video will show the steps involved: Eventmaster – How to Submit Your Race Time (YouTube).
You can upload a screen shot of your time with distance taken from your phone if you used an app such asStrava, Map My Run, Nike Run, and Run Keeper, or this can be a picture of your GPS watch used to track your walk/run.You can also provide a URL to link to you run/walk proof.
For the physical event in the Phoenix Park, the results can be found at www.myrunresults.ie. For the Virtual event, you can view your results on our live leaderboard. Details of where to find this will be emailed to you before the event.
You can complete your run on a course that’s convenient to you. You should plan your run/walk route before starting your event. We would advise you to complete your walk/run on footpaths/pathways.
Biofrreze Virtual Irish Runner 5k
Biofrreze Virtual Irish Runner 5 Mile
Biofrreze Virtual Irish Runner 10 Mile
No we don’t recommend this as it can be unsafe to run with a buggy, dog or scooter.
Sign-up for the Athletics Ireland E-Zine with exclusive interviews, coaching news and offers!
