2020 Great Ireland Run 10K

Sunday, April 5, 2020

Incorporating National 10K Championships

The 20th annual running of the Deep Heat Deep Freeze Great Ireland Run 10k will take place on SUNDAY 5th APRIL in the Phoenix Park, Dublin.
Set in the iconic surroundings of Europe's largest urban park, runners can take part in a truly inspiring celebration of running, as you make your way through the spectacular natural surroundings of a park filled with rich history and natural beauty.

  • National 10K Championship Race
  • Official AAI measured route & Chip timed
  • Race T-shirt & Medal

Click HERE for AAI Member Registration
Click HERE for General Entries

Click HERE for Family Mile


10 Week Training Plan

Training Plan Guidelines

Training Plan

2020 Prize Fund

National AAI 10k Championships

Entry List

For Individual and Team entries for the AAI National 10k Championships please click HERE. 




Team Declaration Form

The National 10k Championships is fast approaching and the team declaration forms for the National Championships must be completed and returned to competition@athleticsireland.ie by the 1st April 2020 2pm Sharp. 

Please download your team declaration form HERE

Team scores are calculated on the first 3 across line unless declared, finishing times, youngest age will apply to team category. All teams must be pre entered either to declare the members of the team or to enter a team with no declaration. There is no additional charge for teams.

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