Get Ireland Running
Welcome To Athletics Ireland - Get Ireland Running
Exercise helps with not only your physical health but also your mental health, and the simplicity and accessibly of athletics makes it the perfect form of exercise to keep you enjoying an active lifestyle. We would urge you to get involved in some of the programmes and challenges listed below.
- Why Join Your Local Club
- Beginner 5K Training Plan
- Moving from 5k to 10k Training Plan
- #ActiveAAI Circuit Training
- AAI MobiIity Program
- AAI Coaching Videos
- Endurance Running Drills
- Summer Camp Drills
- Minimise risk of injury
- Nutrition tips
- Athletics Ireland Webinars
- Athletics Ireland Running Community on Facebook
- Athletics Ireland Instagram
AT HOME CHALLENGES
How far is two metres? Check out our Long Jump Challenge and you'll find out!
Remember to stay explosive, quick and powerful with every movement!
10 events 20 exercises: You choose 10. 20 seconds workout -> 20 seconds rest! Follow the video for a few you drills can try. All done following restrictions in place around travel & social contact.
You can also join our Virtual Running Group on Strava HERE