Runuary is Back!

123.ie in association with Athletics Ireland wants to help you achieve your running goals in 2023. To support you on a positive start to your year, we bring you #Runuary.

We will help you unlock your inner drive to keep you on track not only in January but beyond because running is for life not just for New Year resolutions.

Register today for one of our 'Runuary' Challenges:

• 5K Challenge -Complete your FIRST 5K

or

• 5K Challenge - Run your FASTEST 5K

This is a free to enter event and we encourage you to sign up as early as possible. You will complete your 5k on January 28th virtually.

You can also join our 'Runuary' Facebook Group which will offer additional weekly support and advice as we progress. Sport Ireland also have some great health and wellbeing resources HERE.

'Your best is all it takes!'

'Runuary' Merchandise

The 'Runuary' t-shirts and bobble hats are also back for 2023!

Register HERE

TRAINING PLANS

1. Complete your first 5k (Walk/Run Programme)

Click HERE to download 7 week plan. The plan continues after Jan 28th and will take you up to the Operation Transformation 5k on Feb 18th.

2. Run your fastest 5k

Click HERE to download the 4 week plan

 #RUNUARY